Suggested Dosage/Directions: Mix up to 2 scoops with 300-400ml of water or beverage of your choice. Start with 1 scoop or less to assess tolerance. Consume prior to exercise on training days. Do not exceed 2 scoops per day.

Ghost Legend

1. Ghost Full Disclosure Label
2. 4G L-Citrulline per scoop
3. Carnosyn^® Beta Alanine
4. Alpha GPC

Ghost Legend pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.

Legendary Pumps, Energy And Focus

Ghost aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that Ghost Legend packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.

Ghost Full Disclosure Label

All Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

4g L-Citrulline

Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!

Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid.

2g Carnosyn® Beta Alanine

The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, they’ve added 2G Beta-Alanine per scoop in Ghost Legend pre workout AND 2G Beta-Alanine per scoop in Ghost Size to ensure you’re getting the full clinical dose every day…they’ve got your back legends.

202mg Total Caffeine

165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.