If you are in a workout and suddenly you could not lift a bar, then that is when Creatine would be very beneficial to you. Creatine offers so many aids to people, whether athlete or a gym-goer. Most people use Creatine as an aid in gaining Mass, this is due to an increase in intracellular Creatine concentration which can induce influx of water into the cell, therefore, increasing body mass of fat-free mass.

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