18 Nov Endurance Training Technique: Lactate Threshold Training
Endurance training is an important part of any workout routine. This is because it if focused on improving stamina, i.e. a person’s ability to remain physically active for a longer period of time. For most physically active people, aerobic and cardiovascular fitness are highly sought after. This is because they enhance the body’s ability to get oxygen to the muscles during exercise.
What is lactate threshold training?
Lactate threshold training is an endurance training technique that improves high-intensity endurance performance. With the right training plan, you can significantly increase the lactate threshold and improve your performance as a result.
To understand lactate threshold training, you need to know what the lactate threshold is. The lactate threshold is a point during high-intensity and exhaustive exercise where lactate builds up in the blood stream faster than your body can remove it. When you reach your lactate threshold, your muscles become fatigued and they lose the power of contraction, and at that point you are forced to slow down or back off. By lactate threshold training, you increase your lactate threshold, therefore enabling you to continue with your exercises at a high-intensity effort while at the same time improving your time to exhaustion.
How does lactate threshold training help?
In order to increase your lactate threshold, you need to have a proper Lactate threshold training plan and a healthy diet. Lactate training can be interval training or steady-state training based on your physical abilities, and goals. It is also important to have a well-planed diet in order to ensure that you can exercise at a high intensity without running out of glycogen. Pre-workout and post-workout meals are therefore very vital and should be carefully planned. While lactate threshold training might seem like a tough training technique, it has been known to work for high endurance athletes and gym enthusiast who have a higher lactate threshold due to high intensity training on a regular basis.