31 Dec Your Complete Guide to Pre-Workout Supplements
Pre-workout supplements are designed to give you the extra boost needed to get through your exercises....
Author: Making Gains
15 Dec Tips for Healthy Cooking
Just because you are on a diet does not mean that you should forget your favourite foods or settle for bland recipes. In fact, healthy cooking opens up an avenue to trying out new recipes and exploring different foods. There are numerous tips and tricks...
18 Nov Endurance Training Technique: Lactate Threshold Training
For most physically active people, aerobic and cardiovascular fitness are highly sought after....
13 Nov Strength Training Technique: Resistance Training
Resistance training's goal is always to apply a load which overloads the muscle so that the muscle adapts and gets stronger....
07 Nov An Overview of Protein Supplements
For years, protein supplements have been the most popular dietary supplements among athletes, adults who are recreationally active...
12 Jan A Quick Guide to Agmatine
AGMATINE SULFATE Decarboxylated arginine/(4-aminobutyl)guanidine or better known as agmatine, is a metabolite or a by-product of the popularly known amino acid, l-arginine (arginine). Basically, agmatine is arginine without the carboxylic acid. It functions as neuromodulator and neurotransmitter. A lot of people like to call it “Super Arginine”. Sometimes, agmatine come in the...