The Best Ways To Boost Testosterone Naturally

best ways to boost testosterone naturally

The Best Ways To Boost Testosterone Naturally

The Best Ways To Boost Testosterone Naturally

Testosterone (T) is a hormone present both in men and women. While little amount is produced by the female body, it is the primary hormone that a male body has. This is noticeable when puberty hits. The auxiliary hairs, the low pitch voice, the leaner body mass, all the masculine features, and the ability to produce sperm cells that can generate life when combined with the female egg cells, are caused by testosterone.

At the early stages of life, from teenage years up to late twenties, men are having the highest production of testosterone within their body. It is the time when they feel like they are on top of the world, sexual life is active, and they become very attractive to the opposite sex. Much of the things they do are because of testosterone levels. However, things start to change when men reach the age of thirties or forties. For some apparent reason, testosterone levels drop and men start to feel less motivated and weaker to perform necessary tasks.

But, if you are a guy or you have some guys dear to you, there are some things that can be done to naturally boost up testosterone levels.

According to Dr. Cynthia Foster, there are lots of synthetic ways to improve testosterone levels such as gel or cream, oral, injection, or patches. The problem is that these synthetic testosterones might get you to real trouble as they have side effects including the shrinking of testicles. Your body can detect your testosterone levels. When it detects that you have high testosterone level caused by artificial testosterone, chances are, it will shut down your natural testosterone producer, thus causing the testicles to shrink. Later on, you will become dependent to artificial testosterone boosters, and without a dose of them, you will not be able to produce your own due to shrunken testicle, leading us to find natural ways to boost up that hormone.


The following are the list of some foods/herbs that can help upsurge your testosterone:

  • Meat – Meat is a good source of protein, especially the red meat. It has what you need for higher levels of testosterones.
  • Eggs- Eggs are very reach in protein, as a matter of fact, it is considered to have complete proteins in it. Much like meat in helping you reach your desired testosterone levels.
  • Tongkat Ali- Tongkat Ali or Eurycoma Longifolia has steroidal saponins and eurycomanone and some aphrodisiac pro-erectile compounds.
  • Gingko Biloba- Gingko biloba had been found to have nitric oxide levels which is pro-erectile. And also, it keeps cortisol, the stress hormone from blocking the way for testosterone to boost.
  • Ginseng- Is a legendary adaptogen, a chemical that helps reduce stress and prolactin (responsible for women’s milk production and decreases testosterone levels in men).
  • Citrus Fruits- Are good source of vitamin A that lowers estrogen, making way for higher production of T.
  • Garlic- It can help decrease stress that deduces testosterones, thus making a way for higher levels of that steroidal hormone.
  • Grapes- Grapes do not only help increase testosterone levels, but also, improve sperm motility, and enhance hard erections.
  • Spinach- You will be a little bit like Popeye because magnesium, vitamins C and E are found in spinach and they can increase your T. Ward (2015)
  • Pomegranate- A pomegranate a day keeps low t away.
  • Oysters, Milk and Dairy Products, and Avocado- Are ones of the greatest testosterone boosters and aphrodisiac too. They are rich in zinc and protein.
  • Ashwagandha- What can we say, almost all research studies have suggested this one as the best T booster.



Foods alone cannot take your T levels at the top of Burj Khalifa, exercise is also one of the best natural ways to boost your testosterone. Well if you may ask, any type of exercise will do. But here’s a tip, brother: If you are planning to have an exercise routines, you might consider the rule of specification, because there is always one that works best just for you.


You should really get some good sleep. 6-8 hours will do. Lack of sleep does not only cause some serious health problems, it can also ruin your manhood.


As nutritionists and researchers quote, “Cortisol is the main antagonist of Testosterone”. Cortisol is the stress hormone. It can ruin your testosterone level. So, if you are having a hard time with your life, don’t take it too seriously. Remember that you might be putting your T at great risk, amongst other things.


Radiation from digital gadgets like cellular phones and laptops damages the level of your Testosterone. Studies suggest that men should avoid exposure to radiation.


Rudy Mawer has provided the top eight testosterone boosters, and they are:

  • D-Aspartic Acid. D-Aspartic acid is a natural amino acid that can boost low testosterone levels. …
  • Vitamin D. Vitamin D is a fat-soluble vitamin produced in the skin when exposed to sunlight. …
  • Tribulus Terrestris.
  • Fenugreek. .
  • Ginger.
  • DHEA.
  • Zinc.
  • Ashwagandha.

You can also boost your levels naturally with supplementation. These supplements will use natural ingredients to make your body produce more testosterone naturally. If you have low test levels, Testosterone Boosters will make your levels rise and with a proper workout regime, will in turn build more muscle mass and more toned muscle. It is a must have in our opinion for anyone over 30 years of age.Check out a great selection of Test Boosters here at Making Gains.

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