L-CARNITINE This generation is becoming more and more obsessed about staying fit and healthy. The influence of famous celebrities cannot be denied especially when it comes to having the ‘perfect’ body. Consequently, weight-loss products (dietary supplements, juices, etc.) are so eager to create their own game...
TAURINE Monster, Redbull, and alike. These are energy drinks that are commonly associated with Taurine. With that being known, you may probably think that Taurine is an energy booster, or if not, it does have something to do with energy. But have you heard about the...
HIGH INTENSITY INTERVAL TRAINING (HIIT) If you think you’re spending too long and too much in those gym treadmills and stationary bicycles, then you might be needing something else. The power of high intensity interval training should not be underestimated. In just a couple of minutes,...
LEUCINE What amino acid can you actually get from whey protein? Can you guess? Well, if you guessed leucine, then you are right. If there’s got to be an amino acid that you can get from whey protein, it will be leucine. WHAT IS LEUCINE? Leucine is the...
BRANCHED CHAIN AMINO ACID (LEUCINE FOCAL) AND YOU WHAT ARE BCAAs? Branched-chain amino acids (BCAAs) refer to three proteinogenic amino acids: leucine, isoleucine and valine. These are essential nutrients gathered from foods especially meat, dairy products, and legumes. BCAA’s are essential because your body needs them. Unfortunately,...
The Best Ways To Boost Testosterone Naturally Testosterone (T) is a hormone present both in men and women. While little amount is produced by the female body, it is the primary hormone that a male body has. This is noticeable when puberty hits. The auxiliary hairs,...
Multi's and Muscles Multivitamins Since the human body cannot provide vitamins, minerals, and nutrients for itself, it needs to have another source. Most of us think that we could get adequate nutrients from our diet alone which is an incorrect notion. Due to the process of plantation...
1. BCCAs and the Immune System With BCAA's you'll have increased immune system support. Every time you go in to the gym and lift, you are placing an enormous amount of stress on your body. If your body is not able to tolerate this stress level,...
Glutamine is the most abundant amino acid in the body. Amino acids are building blocks of protein, and protein is the building block of muscles. Your body is making enough glutamine it needs. But, sometimes, when you go to the gym or when you are...
What is protein? Protein is one of the three macronutrients. The other two are carbohydrates and fats. Macronutrients are great provider of calories or energy. It is mainly found in meats, poultry, fish, eggs, nuts, and beans. It is the building block of muscles, and...