30 Oct What is Glutamine?
Glutamine is the most abundant amino acid in the body. Amino acids are building blocks of protein, and protein is the building block of muscles. Your body is making enough glutamine it needs. But, sometimes, when you go to the gym or when you are an athlete, the body might be needing more glutamine than it can produce.
What does it do the body?
It is thought that glutamine transports ammonia from new tissue to another via non-toxic form, in order for the ammonia to be disposed or reused. That is why in most studies, it is said that glutamine removes excess muscular wastes.
You may ask, “Should ammonia be removed, why?” The answer is simply because ammonia is responsible for the development of fatigue. In addition to that, elevated blood ammonia is recognized in the malfunction of other organs. It has been linked to hepatic coma, convulsion from ammonia toxicity, epileptic seizures, and decreased neuronal excitability.
Studies show that glutamine has effects on the central nervous system, antioxidants, cancer, renal acid–base metabolism and gluconeogenesis, and gut metabolism.
How does it benefit people like me?
For some apparent reason, glutamine helps make the immune system less vulnerable to harm. Therefore, if you are an athlete and badly want to keep yourself immune, you might want to keep an extra supply of glutamine as you are more likely to reduce glutamine in your body.
However, the case is not always true with people who are working out at moderate intensity, according to research.
Glutamine is responsible for metabolism of protein, cell and energy regeneration. This makes you able to cope with the energy and protein demands of your activity, either work-out or athletic performance.
Will it harm my body?
As far as research is concerned, there are not yet findings on the severe negative effects of glutamine as it is naturally existent in the body. However, you must understand that even too much of it would no longer help. This might lead to an upset stomach, but nothing like severe damage.
So, where do I get the maximum glutamine content?
If you really need extra glutamine, then it is advised for you to go with supplementation. Anyone training or simply doing physical exercise on a weekly basis can benefit from a Glutamine supplement.
How will I know how much glutamine to take?
It is recommended that individuals take between 1 & 5g of glutamine daily.
Studies have shown that taking Glutamine when it needs it the most is the most beneficial. We would suggest taking it as soon as you wake up in the morning and as soon as you drop your last weight in your workout. If you wanted to take a higher daily dosage, you can add in with your protein shake 1 hour before you train and when you’re heading to get your sleep. As glutamine will be highly beneficial when your body is repairing, i.e. sleeping.
Conclusion: We highly recommend using Glutamine, especially when lifting iron. You can find it here at our store.
If you have any more questions, feel free to contact us via the Contact Us page.