13 Oct Why protein powder is important in building muscle
What is protein?
Protein is one of the three macronutrients. The other two are carbohydrates and fats. Macronutrients are great provider of calories or energy. It is mainly found in meats, poultry, fish, eggs, nuts, and beans. It is the building block of muscles, and its building blocks are amino acids which are organic compounds made up of carbon, hydrogen, nitrogen, oxygen or sulfur. An average person needs to consume 2-3 servings of protein a day. That is equivalent to 5 to 7 ounces, and 141.748 to 198.447 grams. The case is different with the people who go to the gym or people who work out, whereas they need 10 to 40 grams more in their diet.
What are protein powders?
Supplement is the wrong connotation of media to protein powders. As protein powders are pulverized rich in macronutrient foods, mixed with creatine and other preferred beverages and drank by people who are working out.
How they work?
Protein powders are commonly used by bodybuilders and professional athletes. Since professional athletes and bodybuilders are exposed into more extraneous activities, they need a higher amount of protein. Protein powders help regenerate torn muscle tissues and build muscle mass faster when combined with exercise.
The reason why protein powders are much better than eating an ample amount of meat for example, is that, they are soluble. That means they are easily broken down by dietary enzymes called proteases through digestion. As a result, they can be easily converted to amino acids, a substance that can help the regeneration of muscle tissues.
According to Helms et. al, the collective agreement among reviewers is that a protein intake of 1.2-2.2 g/kg is sufficient to allow adaptation to training for athletes whom are at or above their energy needs. However, the case varies depending on the person’s needs.
Protein powders supply adequate amount of protein needs of person’s body especially if he/she is on a workout. Since protein powders are easier to break down, they can help make muscle production faster, while improving the person’s immune system. They are very good after a strenuous activity like body building because proteins heal “micro tears” or the small torn muscle tissues.
Protein powders will only harm if they exceed a person’s protein needs. Instead of helping make the body lean, it can make someone gain more weight while harming their kidneys.
Are you after some protein powders? We have a massive selection here at Making Gains and we are ready to take your order, 24 hours a day, 7 days a week!
We have a great range of protein available in our protein section.