31 Dec Your Complete Guide to Pre-Workout Supplements
As it often happens, most people feel unmotivated, lethargic, and tired before workouts. Workouts are more fun and involving when you are motivated and energetic. As such, pre-workout supplements are designed to give you the extra boost needed to get through your exercises with improved performance, speed, and increased energy, which enhances the process of building lean muscles.
What is pre-workout?
Pre-workout supplements are taken in different formats, such as pills, meals, shakes, and the most popular form, pre-mix powder. They are designed to improve focus and increase energy in order to help you cruise through a particularly tough workout session. Essentially, pre-workout supplements supply your body with energy-boosting stimulants like caffeine and sugar.
When to take pre-workout
When taking a pre-workout supplement, it is important to know when to take it. For short workout sessions, you can take your pre-workout supplement 10-15 minutes before your workout, while for longer workout sessions, it is advisable to wait until about 45 minutes to an hour into your workout. The main goal of workout supplements is to ensure that you have enough energy to go through your exercises and remain focused through them. As such, taking them in the right dose and at the right time is very important.
Pre-workout supplements are best taken in cycles. Your body is highly adjustable, which means that you should consider taking a six to eight weeks break to allow your body to reset and ensure that you get the maximum benefits of your workouts. This also prevents taking excessive doses that cause overstimulation leading to uncomfortable effects like interrupted sleep and jitters.
As a rule, always take the recommended dose and take the supplement only when you need it, like during the go hard or go home workout sessions. This will ensure that your body does not become immune to the pre-workout supplement effects.